Classes

Tabata Strength/Tabata GX

Strength training is essential to increase your metabolism when building muscle and losing fat. In this class we use dumbbells, barbells, resistance tubing, glute bands, swiss balls, gliders, body weight, power bands, and more! This will shape and sculpt your body. Each class includes working most major muscle groups. Tabata structure is based on timed working sets. Request more info chevron_right

Indoor Cycling

For those of you looking for a high intensity cardio workout, this class is for you! This is a challenging workout for even you die hards!! Modifications are offered in all classes for those who are just starting the class or have limitations. A water bottle is required, and we encourage bringing a sweat towel… you’ll need it! Request more info chevron_right

Fit Kardio

This “Non traditional” circuit method, supports cardiovascular health and performance, while keeping (not stealing) your muscle gains. We will alternate functional (strength type) training in a circuit format with short recoveries to increase heart rate. Exercises include body weight exercises, battle rope, ladders, football runs, stairs, jump rope, sled runs, hill climbs on a bike, core, and more! Request more info chevron_right